I was looking at some old family photos one day and came across a picture of my father with some other men from my town. They were dressed in the uniforms of the Ceremony Team. The Ceremony...
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I hadn’t seen Josh for ten years when he found me on Facebook. After an avalanche of messages he arranged to meet me beneath the Town Hall clock. As it struck the hour, a taller, leaner...
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From under a bridge I crossed came a most beautiful sound. I stopped, put down my guitar, listened entranced. I climbed down the bank to see who was the player. A man my age stood next to a...
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I’ll never forget the time my father took me to my first airshow. I thought it would be at our local airport, but my father explained, as we packed the boot with folding chairs and a...
Read More1. The right lung has three separate compartments. 2. The left lung has two compartments. 3. Shallow breathers (most of us) rarely use the lower lobe of our lungs. 4. Most of the blood...
Read MoreA bad habit is often simple, but not easy, to break. For example, it is very simple to stop smoking. It merely requires stopping the process of putting a cigarette in the mouth and...
Read MoreBreath is life! The more fully we breathe, the more life energy we are giving to our self. This energy is used by all parts of our lives, our emotions, our minds, our bodies. People who...
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As children we don’t always perceive the evil intentions of some, seemingly friendly, adults towards us. But it’s equally true that we don’t always recognize genuine concern for our...
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It was a warm May afternoon, sunny, but not too hot. It was just a great day to drive. I drove three hours on the Pennsylvania turnpike hardly paying attention to the road. It seems as...
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Opening Day in Major League Baseball is a truly wonderful event. What is so special about this you ask? It is the annual rite of Spring when we gather at thirty places all over the country...
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